Indian

Indian-spiced Chicken Salad takes several minutes to prepare.

Indian-spiced Chicken Salad takes 15 minutes to cook.

Indian-spiced Chicken Salad makes 3 servings.

The ingredients for Indian-spiced Chicken Salad are:

2 C shredded chicken
1/2 C sliced scallions
1/2 C chopped cilantro
1/2 red pepper, chopped

dressing
1 t cumin
1 t coriander
1/2 T EVOO
2 T fresh grated ginger
zest and juice (1-2 T) of one lemon
1.5 T mayonnaise (I use regular, don't like light)
1.5 T nonfat Greek yogurt

Here is how you make Indian-spiced Chicken Salad:

This was originally a recipe for turkey leftovers but I bake 4 chicken thighs to make 2 cups of shredded chicken. I also use dried spices though the original recipes call for you to toast and grind cumin and coriander seeds. Mince ginger and jalapeno and saute in 1-2 t. olive oil for 3-4 minutes. Set aside and let cool. Slice green onions, chop cilantro, dice red pepper and add to bowl. Zest and squeeze 1-2 T lemon. Add spices, cooled jalapano-ginger mixture, shredded chicken, mayo and yogurt and mix well.Optional: top each serving with handful of chopped cashews.Serving Size: Makes 3 1-cup servings.Number of Servings: 3Recipe submitted by SparkPeople user EXENEC.

The nutritional information for Indian-spiced Chicken Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 201.1

• Total Fat: 11.3 g
• Cholesterol: 78.3 mg
• Sodium: 122.0 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.3 g
• Protein: 19.7 g

Indian-spiced Chicken Salad is Indian cuisine.

The dietary needs meet for Indian-spiced Chicken Salad is Low Carb