Indian

Balti Chicken in Hara Marsal Sauce is for Dinner.

Balti Chicken in Hara Marsal Sauce takes 20 minutes to prepare.

Balti Chicken in Hara Marsal Sauce takes 20 minutes to cook.

Balti Chicken in Hara Marsal Sauce makes 4 servings.

The ingredients for Balti Chicken in Hara Marsal Sauce are:

1 green apple -peeled, cored and cut into small pieces
4 Tbsp. fresh cilantro
2 Tbsp.. fresh mint
1/2 cup low fat plain Greek yogurt
3 Tbsp. part skim ricotta cheese
1 tsp. salt
1 tsp. sugar
1 tsp. crushed garlic
1 tsp. fresh ginger root
1 tbsp. oil
8 oz. boneless skinless chicken breast
1/4 cup golden raisins

Here is how you make Balti Chicken in Hara Marsal Sauce:

Mix first 9 ingredient's, through ginger root, in food processor for 1-2 minutes until smooth. Heat oil in large pan/wok add yogurt mixture and cook over a low heat for 2 minutes. Add cubed chicken breast and mix until well coated with sauce. Increase heat to medium and cook an additional 12-15 minutes until chicken cooked thru. Stir in golden raisins and serve over rice.Serving Size: 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DAPHY37.

The nutritional information for Balti Chicken in Hara Marsal Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.9

• Total Fat: 4.4 g
• Cholesterol: 37.4 mg
• Sodium: 640.9 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.6 g
• Protein: 21.3 g

Balti Chicken in Hara Marsal Sauce is Indian cuisine.