The recipe Chicken Wrap with Curry mango sauce

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Chicken Wrap with Curry mango sauce recipe is a Indian Lunch meal that takes several minutes to make. If you enjoy Indian for Lunch, you will like Chicken Wrap with Curry mango sauce!

Chicken Wrap with Curry mango sauce

Chicken Wrap with Curry mango sauce Recipe
Chicken Wrap with Curry mango sauce

Great healthy lunch for anytime of the week

What Course Is Chicken Wrap with Curry mango sauce?

Chicken Wrap with Curry mango sauce is for Lunch.


How Long Does Chicken Wrap with Curry mango sauce Recipe Take To Prepare?

Chicken Wrap with Curry mango sauce takes 10 minutes to prepare.


How Long Does Chicken Wrap with Curry mango sauce Recipe Take To Cook?

Chicken Wrap with Curry mango sauce takes several minutes to cook.


How Many Servings Does Chicken Wrap with Curry mango sauce Recipe Make?

Chicken Wrap with Curry mango sauce makes 4 servings.


What Are The Ingredients For Chicken Wrap with Curry mango sauce Recipe?

The ingredients for Chicken Wrap with Curry mango sauce are:

1/2 cup fat free plain yogurt
1/2 cup finely chopped peeled mango
3/4 tsp curry powder
1/8 ground red pepper
2 cups chopped cooked chicken (rotisserie or leftovers)
1/2 cup chopped red tomato
1/4 chopped onion
4 whole wheat flat breads
4 red leaf lettuce or any kind of lettuce you have


How Do I Make Chicken Wrap with Curry mango sauce?

Here is how you make Chicken Wrap with Curry mango sauce:

1. Combine first 4 ingredients (through ground red pepper) in a medium bowl. Add chicken, tomato, and onion; stir to combine.2. Divide chicken mixture evenly among flatbreads (about 1/2 cup each), spreading to cover half of each flatbread. Top chicken misture with 1 lettuce leaf. Roll up and serve. (Serving size= 1 wrap)Number of Servings: 4Recipe submitted by SparkPeople user AGAPE155.


What's The Nutritional Info For Chicken Wrap with Curry mango sauce?

The nutritional information for Chicken Wrap with Curry mango sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.1
  • Total Fat: 4.4 g
  • Cholesterol: 50.0 mg
  • Sodium: 483.1 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 26.0 g

What Type Of Cuisine Is Chicken Wrap with Curry mango sauce?

Chicken Wrap with Curry mango sauce is Indian cuisine.


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