Indian

Grilled Chicken Skewers with Satay Sauce is for Dinner.

Grilled Chicken Skewers with Satay Sauce takes 15 minutes to prepare.

Grilled Chicken Skewers with Satay Sauce takes 7 minutes to cook.

Grilled Chicken Skewers with Satay Sauce makes 4 servings.

The ingredients for Grilled Chicken Skewers with Satay Sauce are:

9 oz uncooked boneless, skinless chicken breast, sliced into 8 pieces, or 8 chicken tenderloins
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
3/4 cup fat-free sour cream
2 Tbsp reduced-fat peanut butter or Sunflower Seed Butter
1 Tbsp low-sodium soy sauce
2 tsp dark sesame oil

Here is how you make Grilled Chicken Skewers with Satay Sauce:

Preheat outdoor grill, stovetop grill pan or broiler.Thread chicken tenders onto 8 individual metal or wooden skewers (soak wooden skewers in water first to prevent charring); season to taste with salt and pepper. Grill or broil skewers until chicken is cooked through, turning skewers frequently, about 5 to 7 minutes.Meanwhile, whisk together remaining ingredients to make satay sauce. Yields 2 skewers and about 1/4 cup of sauce per serving. Number of Servings: 4Recipe submitted by SparkPeople user BELLATROTTA.

The nutritional information for Grilled Chicken Skewers with Satay Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.6

• Total Fat: 7.5 g
• Cholesterol: 41.3 mg
• Sodium: 298.9 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 0.1 g
• Protein: 18.8 g

Grilled Chicken Skewers with Satay Sauce is Indian cuisine.