Indian

Grilled Tandoori Chicken with Cucumber-Yogurt Sauce is for Dinner.

Grilled Tandoori Chicken with Cucumber-Yogurt Sauce takes 145 minutes to prepare.

Grilled Tandoori Chicken with Cucumber-Yogurt Sauce takes 45 minutes to cook.

Grilled Tandoori Chicken with Cucumber-Yogurt Sauce makes 5 servings.

The ingredients for Grilled Tandoori Chicken with Cucumber-Yogurt Sauce are:

1 cup fat-free plain greek yogurt
3 large cloves garlic, finely chopped
1 tsp ground cumin
1 tsp ground coriander
Freshly grated zest of 1 lime
1/2 tsp ground red pepper
1/4 tsp salt
1 1/2 lbs boneless, skinless chicken breasts
2 tbsp nonfat dry milk
1 tbsp ground flaxseed
1 small cucumber, thinly sliced
2 scallions, thinly sliced
2 tbsp finely chopped fresh mint

Here is how you make Grilled Tandoori Chicken with Cucumber-Yogurt Sauce:

1. In a small bowl, combine 1/4 cup of the yogurt, the garlic, cumin, coriander, red pepper, lime zest, and 1/8 teaspoon of the salt and mix well. Place chicken in a 1-gallon zip-top bag and add yogurt mixture, massage the bag to evenly coat the chicken. Press out all the air and seal the bag. Refrigerate for at least 2 hours or as long as 8, turning occasionally. 2. Combine the remaining 3/4 cup yogurt, the dry milk, ground flaxseed, and remaining 1/8 teaspoon salt in another container. Stir until smooth. Add the cucumber, scallions, and mint. Stir. Cover securely and refrigerate for up to 8 hours. 3. Preheat a charcoal or gas grill or a stove-top grill pan. Remove the chicken from the refrigerator 30 minutes before grilling. Brush the grill with a little oil and wipe off excess. 4. Place the chicken on the grill and cook for about 4 minutes on each side, or until cooked through. Remove the chicken and allow it to sit for 5 minutes before serving. Serve accompanied with the cucumber-yogurt sauce.Serving Size:?Makes 5 servings

The nutritional information for Grilled Tandoori Chicken with Cucumber-Yogurt Sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 223.8

• Total Fat: 5.9 g
• Cholesterol: 78.0 mg
• Sodium: 102.6 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.4 g
• Protein: 36.0 g

Grilled Tandoori Chicken with Cucumber-Yogurt Sauce is Indian cuisine.

The dietary needs meet for Grilled Tandoori Chicken with Cucumber-Yogurt Sauce is Low Carb