Indian

Grilled Tandoori Chicken with Tzaziki Sauce is for Dinner.

Grilled Tandoori Chicken with Tzaziki Sauce takes 10 minutes to prepare.

Grilled Tandoori Chicken with Tzaziki Sauce takes 20 minutes to cook.

Grilled Tandoori Chicken with Tzaziki Sauce makes 6 servings.

The ingredients for Grilled Tandoori Chicken with Tzaziki Sauce are:

Tandoori Chicken

6 boneless/skinless chicken breasts
1/2 cup plain n/f greek yogurt
2 cloves crushed garlic
4 tsp grated fresh ginger
1 Tbsp paprika
1 1/2 tsp cumin
1 1/2 tsp coriander
1/2 tsp cayenne pepper
salt
black pepper

Tzaziki sauce

1 cup n/f fat yogurt ( I like greek, but it's very thick. Reg is fine)
3 cloves of garlic, crushed to a paste
1/2 tsp salt
1 6 inch cucumber, seeded, peeled, and minced
2 tsp lemon juice
black pepper

Here is how you make Grilled Tandoori Chicken with Tzaziki Sauce:

Put chicken breasts and next 9 ingredients in a large zip-lock bag and massage for a couple of minutes to mix well. Refrigerate for 4 hours. Remove from marinade and grill on a hot grill until juices run clear, turning once. About 15 minutes.Mix all the ingredients for the tzaziki sauce together in a bowl when you marinate the chicken. Refrigerate until ready to serve.To serve, slice the cooked breast cross-wise into three pieces and spoon about 1/4 cup of the tzaziki across it. Good served with roasted cauliflower and a chopped greek salad w/ balsamic vinaigrette.Number of Servings: 6Recipe submitted by SparkPeople user NANALINDA5355.

The nutritional information for Grilled Tandoori Chicken with Tzaziki Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.6

• Total Fat: 1.7 g
• Cholesterol: 66.0 mg
• Sodium: 879.0 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.0 g
• Protein: 31.6 g

Grilled Tandoori Chicken with Tzaziki Sauce is Indian cuisine.

The dietary needs meet for Grilled Tandoori Chicken with Tzaziki Sauce is Low Carb