Indian

IndianCurried Chicken with yogurt sauce is for Dinner.

IndianCurried Chicken with yogurt sauce takes 20 minutes to prepare.

IndianCurried Chicken with yogurt sauce takes 15 minutes to cook.

IndianCurried Chicken with yogurt sauce makes 2 servings.

The ingredients for IndianCurried Chicken with yogurt sauce are:

1/2 cup. non fat plain yogurt
1 tsp. curry powder
8 0unce. skinless boneless chicken breast,
butterflied and thinly pounded.
2 cups. cooked brown rice
2 1/2 cups. thinly sliced peeled cucumbers
plus:
1/2 tsp. ground coriander
1/16 tsp. ground paprika
sea salt and cracked black pepper to taste

Here is how you make IndianCurried Chicken with yogurt sauce:

Directions: combine yogurt, curry, coriander, paprika, and salt and pepper.pour 3/4 of mixture into a ziploc bag, add chicken seal, refridgerate for 20 minutes.drain chicken and discard the marinade.coat non-stick skillet with cooking spray and heat skillet, add chicken and sear on on each side till golden. cover the pan and reduce the heat to medium, cook for 1 minute more and remove from heat. To Serve: place the chicken and rice on plates and top with remaining yogurt sauce and sliced cucumbers. Number of Servings: 2Recipe submitted by SparkPeople user LUCY419.

The nutritional information for IndianCurried Chicken with yogurt sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 39.1

• Total Fat: 0.4 g
• Cholesterol: 20.6 mg
• Sodium: 23.1 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 8.2 g

IndianCurried Chicken with yogurt sauce is Indian cuisine.

The dietary needs meet for IndianCurried Chicken with yogurt sauce is Gluten Free