Indian

Spice Goddeess' Mandrin Chicken is for Dinner.

Spice Goddeess' Mandrin Chicken takes 10 minutes to prepare.

Spice Goddeess' Mandrin Chicken takes 20 minutes to cook.

Spice Goddeess' Mandrin Chicken makes 4 servings.

The ingredients for Spice Goddeess' Mandrin Chicken are:

grape seed oil
onion
grated fresh garlic
grated fresh ginger
cumin
coriander
paprika
2 lbs chicken breast boneless and skinless
1/2 cup yogurt ( I prefer greek organic yogurt)
1 can mandrin oranges drained
2 cups cooked rice (white or wild)

Here is how you make Spice Goddeess' Mandrin Chicken:

Place a large skillet over medium-high heat and add the oil. When the oil is hot, add the onion, garlic and ginger, saute until the onion is softenend, about 4 minutes. Add the cumin seeds, coriander, and paprika and toast for 10 seconds and then add the chicken pieces and cook until it is nearly done, about 8 minutes. Add the yogurt and finish cooking the chicken, about 2 more minutes and then stir in the mandrin orange pieces. Serve the chicken with cooked rice. Number of Servings: 4Recipe submitted by SparkPeople user KIMERZDE.

The nutritional information for Spice Goddeess' Mandrin Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.5

• Total Fat: 6.1 g
• Cholesterol: 70.3 mg
• Sodium: 104.8 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 1.9 g
• Protein: 32.3 g

Spice Goddeess' Mandrin Chicken is Indian cuisine.

The dietary needs meet for Spice Goddeess' Mandrin Chicken is Low Fat