Indian

Spicy Curried Chicken is for Dinner.

Spicy Curried Chicken takes several minutes to prepare.

Spicy Curried Chicken takes several minutes to cook.

Spicy Curried Chicken makes 1 servings.

The ingredients for Spicy Curried Chicken are:

1/2 Tbsp olive oil
1 clove garlic
1/3 cup onion, chopped
4 oz boneless skinless chicken breast, diced
2 tsp all-purpose flour
1/2 cup low sodium chicken broth
2 Tbsp curry powder
1/2 tsp black pepper
1/2 cup instant brown rice
1 tsp ground cumin
1/2 cup green bell pepper, chopped
10 baby carrots, thinly sliced
1 Tbsp margarine

Here is how you make Spicy Curried Chicken:

Heat olive oil in medium skillet over medium-high heat. Add garlic and onion and saute until golden, about 2 minutes. Add diced chicken and cook until lightly browned, about 5 minutes. Add flour and stir. Add chicken broth and stir to combine. Add curry powder and pepper. Reduce heat to medium-low, cover and simmer for about 10 minutes, or until chicken is cooked through. Stir occasionally. While chicken is cooking, prepare rice according to package directions, adding cumin to the water. In a separate skillet, melt the margarine and saute the green peppers and carrots until soft. To serve, arrange rice on a plate and top with chicken mixture and green pepper/carrot mixture.Number of Servings: 1Recipe submitted by SparkPeople user TRAVELCHICK.

The nutritional information for Spicy Curried Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 489.6

• Total Fat: 10.6 g
• Cholesterol: 65.7 mg
• Sodium: 407.8 mg
• Total Carbs: 64.5 g
• Dietary Fiber: 9.5 g
• Protein: 35.7 g

Spicy Curried Chicken is Indian cuisine.