Indian

chicken, chick pea, and spinach curry is for Dinner.

chicken, chick pea, and spinach curry takes several minutes to prepare.

chicken, chick pea, and spinach curry takes several minutes to cook.

chicken, chick pea, and spinach curry makes 10 servings.

The ingredients for chicken, chick pea, and spinach curry are:

3 Tablespoons canola oil
2 large onions, sliced
1 heaping tablespoon tomato paste
4-6 cloves of garlic, crushed
1 teaspoon Ground ginger
1 tablespoon Ground garam masala
1 teaspoon Ground turmeric
Ground red pepper, to taste
2 cans of chick peas with liquid
1 10 oz. package of frozen spinach, thawed
2 boneless, skinless chicken breasts, cubed
1/2 cup of evaporated skim milk/ or lite cream
Salt to taste

Here is how you make chicken, chick pea, and spinach curry:

Heat the oil in a heavy, deep skillet or dutch oven.Add the onions and cook until soft, add the garlic and cook until onions are almost carmelized. Add the spices and cook for one minute, stirring constantly. Add the rest of the ingredients (exept for the milk) and simmer until the chicken is nice and tender. You may have to add some water. It should not be too thick. Add the milk just before serving and heat through. Add salt to taste. Serve with rice or roti.Makes about 10 1/2 cup servings. Number of Servings: 10Recipe submitted by SparkPeople user BEATRIMSOON.

The nutritional information for chicken, chick pea, and spinach curry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 166.8

• Total Fat: 6.1 g
• Cholesterol: 14.7 mg
• Sodium: 347.9 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 5.1 g
• Protein: 10.4 g

chicken, chick pea, and spinach curry is Indian cuisine.