Indian

Indian Chicken and Spinach is for Dinner.

Indian Chicken and Spinach takes 15 minutes to prepare.

Indian Chicken and Spinach takes 25 minutes to cook.

Indian Chicken and Spinach makes 4 servings.

The ingredients for Indian Chicken and Spinach are:

2 tablespoons cooking oil
1 onion, chopped
3 cloves garlic, chopped
1 tablespoon chopped fresh ginger
1 tablespoon ground cumin
1 tablespoon ground coriander
1/2 teaspoon turmeric
1/2 teaspoon paprika
1 1/2 teaspoons salt
2 jalapeno peppers, seeds and ribs removed, minced
1/2 cup canned crushed tomatoes, drained
1/2 cup heavy cream
1 cinnamon stick
1 1/2 cups water
2 10-ounce packages frozen chopped spinach, thawed
4 boneless, skinless chicken breasts (about 1 1/3 pounds in all), cut into 3 pieces each

Here is how you make Indian Chicken and Spinach:

In a large frying pan, heat the oil over moderately low heat. Add the onion and cook until starting to soften, about 3 minutes. Add the garlic and ginger and cook, stirring occasionally, for 2 minutes longer. Stir in the cumin, coriander, turmeric, paprika, and 1 teaspoon of the salt. Cook until the spices are fragrant, about 1 minute, and then stir in the jalapenos and tomatoes. Add the cream, cinnamon stick, and water. Squeeze the spinach to remove excess liquid and add the spinach to the pan. Bring to a simmer. Cover the pan, reduce the heat, and simmer for 5 minutes. Stir in the chicken and the remaining 1/2 teaspoon salt, cover, and simmer the stew until just done, about 10 minutes. Remove the cinnamon stick before serving. Menu Suggestions Indian basmati rice would be an ideal accompaniment here, but plain white rice will work well, too. Number of Servings: 4Recipe submitted by SparkPeople user WOODDEW.

The nutritional information for Indian Chicken and Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 347.5

• Total Fat: 16.9 g
• Cholesterol: 109.7 mg
• Sodium: 1,117.8 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 5.8 g
• Protein: 34.5 g

Indian Chicken and Spinach is Indian cuisine.