Indian

"Indian" Chicken and Spaghetti Squash is for Dinner.

"Indian" Chicken and Spaghetti Squash takes 5 minutes to prepare.

"Indian" Chicken and Spaghetti Squash takes 25 minutes to cook.

"Indian" Chicken and Spaghetti Squash makes 2 servings.

The ingredients for "Indian" Chicken and Spaghetti Squash are:

2 boneless skinless chicken breasts
1 whole spaghetti squash
1 cup chicken broth
1 cup sliced mushrooms
1 tbsp butter
1 tbsp flour
1 tbsp Penzey's Vindaloo seasoning (could substitute any seasoning blend)

Here is how you make "Indian" Chicken and Spaghetti Squash:

Slice spaghetti squash in half. Scrape out seeds. Put halves in microwave safe dish, cut side down. Add ~1/4 inch water to dish and cover with plastic wrap. Microwave for 13 minutes or until squash is tender. Let cool slightly.While squash is cooking, cut chicken into bite sized pieces. Brown in skillet over high heat. Season w/ Vindaloo seasoning. Add mushrooms and cook until browned and chicken is cooked through. Melt butter and stir in flour to make a roux and then mix with chicken/mushrooms. Add chicken stock to deglaze pan. Simmer over low heat until gravy-like sauce forms.Scrape the insides of the cooked spaghetti squash with a fork into a bowl. Toss with salt and pepper to taste. Put 1/2 of spaghetti squash on plate and cover w/ 1/2 of chicken and sauce. Number of Servings: 2Recipe submitted by SparkPeople user SADIEBUG29.

The nutritional information for "Indian" Chicken and Spaghetti Squash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 278.1

• Total Fat: 8.2 g
• Cholesterol: 89.5 mg
• Sodium: 372.4 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 3.8 g
• Protein: 32.8 g

"Indian" Chicken and Spaghetti Squash is Indian cuisine.