Indian

Southern Indian Squash Curry with Chicken takes 20 minutes to prepare.

Southern Indian Squash Curry with Chicken takes 40 minutes to cook.

Southern Indian Squash Curry with Chicken makes 6 servings.

The ingredients for Southern Indian Squash Curry with Chicken are:

1 large butternut squash
1.5 lbs of Chicken Breast, cut into bite-sized pieces
1 TB. flaked almonds
2 medium onions, chopped
1 tsp. GRANULATED GARLIC POWDER
1/2-1 tsp. GINGER POWDER
1/2 tsp. CRUSHED RED PEPPERS
1 tsp. GROUND CORIANDER
1 tsp. GROUND CUMIN
1 tsp. BROWN MUSTARD SEEDS
1/2 tsp. GROUND TURMERIC
1.5 Cup coconut milk (a standard 14.5 oz. can)
1-11/2 Cups baby spinach, roughly chopped
1 TB. fresh cilantro, chopped

Here is how you make Southern Indian Squash Curry with Chicken:

Peel the squash. Discard the seeds and cut the flesh into 1-inch pieces. Toast the almonds in a non-stick frying pan over medium heat for 5-7 minutes and set aside. Brown the chicken and set aside. Cook the onions until lightly browned, stirring regularly, 12-15 minutes. Add the GARLIC, GINGER, chili, CORIANDER, CUMIN, MUSTARD SEEDS and TURMERIC. Reduce heat to low and cook until fragrant, 3-5 minutes, stirring regularly. Add the squash. Stir and cover, simmer for 20 minutes until just tender. Add the chicken back in mid-way to absorb the flavors. Add the spinach and cilantro, and stir until the spinach is just wilted. Serve with rice, topped with almonds. (rice not in calorie info)Serving Size: 1 Cup of Curry Mixture = approx 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user AESTHETESOUL.

The nutritional information for Southern Indian Squash Curry with Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 310.2

• Total Fat: 12.8 g
• Cholesterol: 73.2 mg
• Sodium: 92.7 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 5.3 g
• Protein: 31.5 g

Southern Indian Squash Curry with Chicken is Indian cuisine.