Indian

Koli Istew (Indian Chicken Stew) is for Dinner.

Koli Istew (Indian Chicken Stew) takes 20 minutes to prepare.

Koli Istew (Indian Chicken Stew) takes 20 minutes to cook.

Koli Istew (Indian Chicken Stew) makes 4 servings.

The ingredients for Koli Istew (Indian Chicken Stew) are:

Sunflower Oil, 3 tbsp
Chicken Breast, no skin, 2 breast, bone and skin removed cut into chunks, very lightly dusted with a little flour, salt, pepper and cinnamon mixed together.
2 star anise
1" cinnamon stick
3 green cardamon pods, lightly crushed
4 cloves
6 black peppercorns
1 blade of mace
3 Birds eye chilli Peppers, left whole
Ginger Root, 1" piece peeled, cut into thin strips
Onions, 2 medium, thinly sliced
10 curry leaves
1 tbsp methi (dried fenugreek leaves) - optional
1 tsp turmeric
2 tsp ground coriander
1/2 tsp ground black pepper
1/4 tsp cinnamon
Coconut Milk Light, 14 floz (400ml)
1 cup cherry tomatoes
1 tbsp garam masala
Fresh chopped coriander to garnish

Here is how you make Koli Istew (Indian Chicken Stew):

1. Heat one tablespoon of the vegetable oil in a large pan over a low heat. When the oil is hot, add the chicken breast pieces and fry gently, but do not allow to colour. When the chicken pieces are almost cooked through, remove from the pan and set aside until required.2. Heat the remaining two tablespoons of vegetable oil and add the cinnamon stick, cardamom pods, cloves, peppercorns, star anise and mace. Fry until the spices start to crackle, then add the chilli, ginger, onions and curry leaves and methi if using.3. Fry the spices and onions for 4-5 minutes, or until onions are translucent.4. Add the turmeric, coriander, black pepper and cinnamon powder and continue to fry for 2-3 minutes.5. Add the coconut milk and heat to a gentle simmer. 6. Add the cooked chicken pieces and the tomatoes and simmer for 3-4 minutes, or until the chicken is completely cooked through (no pink should remain when the chicken is cut into).7. Stir in the garam masala. Remove the whole chillies from the stew.8. To serve, place a spoonful of steamed or Thai rice onto each plate and then place a spoonful of the chicken stew alongside, garnish with fresh chopped coriander.Number of Servings: 4Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Koli Istew (Indian Chicken Stew) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 372.0

• Total Fat: 21.8 g
• Cholesterol: 68.4 mg
• Sodium: 85.1 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.5 g
• Protein: 29.9 g

Koli Istew (Indian Chicken Stew) is Indian cuisine.