Indian

Moroccan Chicken Stew is for Dinner.

Moroccan Chicken Stew takes 15 minutes to prepare.

Moroccan Chicken Stew takes 60 minutes to cook.

Moroccan Chicken Stew makes 4 servings.

The ingredients for Moroccan Chicken Stew are:

1 1/2 Teaspoons Veg or Canola oil
1 lb Boneless Skinless Chicken Breast, cut in pieces
1 cup large onion, chopped
3 cloves garlic, minced
1/2 tsp Salt
1/2 tsp Cinnamon
1/2 tsp Ground Cumin
1/2 tsp Curry Powder
1/2 tsp Ground Ginger
1/2 tsp Crushed Red Pepper
14 oz. (1 can) Stewed Tomatoes, undrained
3/4 lb (2 med) Potatoes, cubed
1 cupped (3 med) Carrots, sliced
1/4 cup Raisins
1 Tbsp. Lemon Juice

Here is how you make Moroccan Chicken Stew:

In a large saucepan, heat oil over medium high heat. Add chicken and brown on all sides (approx. 8. mins). Remove and set aside.In same pan, saute onion and garlic until tender. Stir in all the seasonings. Stir approx. 30 seconds until fragrant.Add tomatoes, potatoes, carrots, raisins. Heat until tomatoes just come to a boil.Return chicken to pan. Cover tightly, reduce heat & simmer 45-55 min. or until vegetables are tender. Stir in lemon juice right before serving.Makes 4 servings. (1 - 1 1/2 cups each)285.4 Calories per serving3.3 grams fat per servingNumber of Servings: 4Recipe submitted by SparkPeople user BOOTGIRL534.

The nutritional information for Moroccan Chicken Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.4

• Total Fat: 3.3 g
• Cholesterol: 65.0 mg
• Sodium: 800.0 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 5.7 g
• Protein: 27.4 g

Moroccan Chicken Stew is Indian cuisine.

The dietary needs meet for Moroccan Chicken Stew is Low Fat