Indian

Chicken Curry with Chickpeas and Sweet Potatoes is for Dinner.

Chicken Curry with Chickpeas and Sweet Potatoes takes 20 minutes to prepare.

Chicken Curry with Chickpeas and Sweet Potatoes takes 50 minutes to cook.

Chicken Curry with Chickpeas and Sweet Potatoes makes 4 servings.

The ingredients for Chicken Curry with Chickpeas and Sweet Potatoes are:

2 tsp VE Madras Curry
1 tsp VE Garam Masala
1 tsp dried Cilantro
1/2 tsp VE Herbed Garlic Sea Salt
1/2 tsp VE Black Pepper
1/4 tsp VE Red Pepper Flakes
1 bay leaf
1 1/2 lbs boneless, skinless chicken breast (cut into 1-inch pieces)
1 cup vertically sliced onion
1 cup sliced green pepper
1 clove garlic
2 cups chicken broth (fat-free, low-sodium)
2 cups canned diced tomatoes, undrained
2 cups cubed sweet potatoes
3/4 cup canned chickpeas, rinsed and drained
1/2 cup frozen peas
1 tbsp lemon juice

Here is how you make Chicken Curry with Chickpeas and Sweet Potatoes:

1. Combine curry powder, dried cilantro, garam masala, sea salt, black pepper, red pepper, and bay leaf in a small bowl.2. Heat oil in a large Dutch oven over medium-high heat. Add chicken to pan; saut? 5 minutes or until browned, stirring occasionally. Remove chicken from pan. Reduce heat to medium. Add onion to pan; cook 10 minutes or until tender, stirring frequently. Increase heat to medium-high; return chicken to pan. Cook 1 minute, stirring occasionally. 3. Stir in ginger and garlic; cook 1 minute, stirring constantly. Add curry powder mixture; cook 2 minutes, stirring constantly. Add broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes hour. Stir in potato, chickpeas and frozen peas. Cook, uncovered, 30 minutes. Add peas; cook 5 minutes or until thoroughly heated. 4. Remove from heat; stir in lemon juice. Discard bay leaf.Serving Size: Makes 4 servings of 1-1/2 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user JENIQUOIS.

The nutritional information for Chicken Curry with Chickpeas and Sweet Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.0

• Total Fat: 8.5 g
• Cholesterol: 71.5 mg
• Sodium: 1,238.1 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 7.6 g
• Protein: 28.0 g

Chicken Curry with Chickpeas and Sweet Potatoes is Indian cuisine.

The dietary needs meet for Chicken Curry with Chickpeas and Sweet Potatoes is Gluten Free