Indian

Tandoori Chicken (CNiane Prevention) is for Dinner.

Tandoori Chicken (CNiane Prevention) takes 5 minutes to prepare.

Tandoori Chicken (CNiane Prevention) takes 25 minutes to cook.

Tandoori Chicken (CNiane Prevention) makes 8 servings.

The ingredients for Tandoori Chicken (CNiane Prevention) are:

1 sm onion, quartered
5 cloves garlic
1/2" piece ginger, peeled
1/2 C low fat plain greek style yogurt
3/4 tsp ground coriander
3/4 tsp ground cumin
1/2 tsp ground allspice
1/2 tsp ground cinnamon
1/2 tsp ground turmeric
1/4 tsp freshly ground black pepper
1/4 tsp ground red pepper
8 skinless, bone in chicken thighs (about 3 lb)
1/2 tsp salt

Here is how you make Tandoori Chicken (CNiane Prevention):

1.Combine onion, garlic, ginger, yogurt, coriander, cumin, allspice, cinnamon, turmeric, black pepper, and red pepper in food processor and blend until smooth.2.Prick chicken all over with sharp knife and place in shallow dish. Add marinade, turning to coat chicken completely. Cover and chill overnight or up to 24 hours.3.Coat grill rack with cooking spray and preheat grill to high.4.Remove chicken from marinade (discard marinade). Season chicken with salt and grill 12 minutes, turning once. Reduce heat to medium and grill 12 to 15 minutes longer, flipping once, until thighs are no longer pink inside and thermometer inserted into thickest part reads 170?F.Number of Servings: 8Recipe submitted by SparkPeople user CNIANE.

The nutritional information for Tandoori Chicken (CNiane Prevention) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.5

• Total Fat: 6.1 g
• Cholesterol: 109.1 mg
• Sodium: 275.3 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.6 g
• Protein: 28.0 g

Tandoori Chicken (CNiane Prevention) is Indian cuisine.