Indian

Chicken Tikka for Two takes 10 minutes to prepare.

Chicken Tikka for Two takes 6 minutes to cook.

Chicken Tikka for Two makes 2 servings.

The ingredients for Chicken Tikka for Two are:

6oz plain fat-free yogurt
1 tsp minced garlic (about 1 clove)
1 Tbsp lemon juice
1 tsp canola oil
1/2 tsp ground ginger
1/2 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp black pepper
1/4 tsp chile powder
1/8 tsp ground cloves
Dash ground nutmeg
10oz boneless, skinless chicken breast

Here is how you make Chicken Tikka for Two:

In medium bowl, combine yogurt, garlic, lemon juice, canola oil, ginger, cumin, cinnamon, black pepper, chile powder, cloves, and nutmeg. Stir well.Cut chicken breasts into 1/4-inch strips. Add chicken to yogurt mixture. Stir well to coat strips, cover, refrigerate at least 15 minutes and up to 2 hours.To cook, put marinated chicken in frying pan or wok and begin heating over high heat. Cook chicken, stirring frequently, for 5 to 6 minutes, or until most of the liquid is evaporated. Serve immediately.Number of Servings: 2Recipe submitted by SparkPeople user ALTERIDEM.

The nutritional information for Chicken Tikka for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 233.2

• Total Fat: 4.2 g
• Cholesterol: 84.0 mg
• Sodium: 168.9 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.5 g
• Protein: 37.8 g

Chicken Tikka for Two is Indian cuisine.