Indian

Chicken Tikka Saag is for Dinner.

Chicken Tikka Saag takes several minutes to prepare.

Chicken Tikka Saag takes several minutes to cook.

Chicken Tikka Saag makes 6 servings.

The ingredients for Chicken Tikka Saag are:

3 lbs. chicken pieces skinned tossed with tikka spice
5 cloves garlic, minced
2 large onions, minced
2 large tomatoes, crushed
1 inch piece ginger, minced
8 tablespoon fat free plain yogurt
2 lbs. frozen spinach
1/2 teaspoon crushed red pepper
1 teaspoon coriander powder
1/2 teaspoon turmeric
½ t cardamom
¼ t. ground cloves
Pam
1 teaspoon garam masala
1/2 teaspoon salt

Tikka spice:
6 heaped teaspoons coriander
6 heaped teaspoons cumin
6 heaped teaspoons garlic powder
6 heaped teaspoons paprika
4 heaped teaspoons garam masala
3 heaped teaspoons ground ginger
3 heaped teaspoons dried mint
2 heaped teaspoons chili powder

Here is how you make Chicken Tikka Saag:

Cook spinach according to directions. Chop in blender with 4 T yogurt.Cut chicken into 1-2" cubes. Toss chicken with 6 T tikka spice.Spray frying pan with Pam. Heat. Add chicken. Spray with more Pam. Fry the chicken lightly until lightly browned and set aside. Heat the remaining oil and add ginger, garlic and onions until lightly brown. Add tomatoes, salt, cayenne, coriander powder, turmeric, cloves, and cardamom. . Cook for 10 minutes on low heat. . Simmer until the chicken is tender. Add spinach and garam masala and 4 T yogurt.. Cook until spinach starts sticking to pan. Remove from heat. Serve on rice. Number of Servings: 6Recipe submitted by SparkPeople user MARGESLP.

The nutritional information for Chicken Tikka Saag is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 334.2

• Total Fat: 3.5 g
• Cholesterol: 131.9 mg
• Sodium: 972.5 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 5.6 g
• Protein: 58.8 g

Chicken Tikka Saag is Indian cuisine.

The dietary needs meet for Chicken Tikka Saag is Low Fat