Indian

Stephanie's Chicken Tikka is for Dinner.

Stephanie's Chicken Tikka takes 10 minutes to prepare.

Stephanie's Chicken Tikka takes 20 minutes to cook.

Stephanie's Chicken Tikka makes 4 servings.

The ingredients for Stephanie's Chicken Tikka are:

1 dash Salt
16 ounces Chicken Breast (cooked), no skin, roasted
0.50 cup, chopped Onions, raw
0.50 tbsp Cayenne Pepper (1 tbsp / 5 g)
1 tbsp Cumin - Ground, McCormick (1 tbsp)
3 serving Garlic (1 clove)
4 oz Kroger Greek Fat Free Plain Yogurt
1 serving Turmeric, ground 1 tsp (2g)
2 serving Butter, salted, 1 tsp.
30 grams Cilantro, raw
1 serving Garam Masala spices,1 dry oz (= about 2.16 tbsp)
1 tbsp Curry powder
3 cup Tomato Sauce, Hunts Sauce

Here is how you make Stephanie's Chicken Tikka:

Dice chicken and onion and saute in a little butter in a Cooking Spray coated pan. Add spices and saute until fragrant. Add tomato sauce and simmer 15 minutes or until chicken is tender. Stir in the yogurt and adjust seasoning to taste. Thin with water if needed for a nice sauce. serve over rice, with naan and top with chopped cilantro.Serving Size:?4 servings

The nutritional information for Stephanie's Chicken Tikka is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 260.5

• Total Fat: 5.8 g
• Cholesterol: 76.5 mg
• Sodium: 1,365.1 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.5 g
• Protein: 29.7 g

Stephanie's Chicken Tikka is Indian cuisine.

The dietary needs meet for Stephanie's Chicken Tikka is Low Fat