Indian

chicken (or Paneer, or Tofu) palak is for Dinner.

chicken (or Paneer, or Tofu) palak takes 20 minutes to prepare.

chicken (or Paneer, or Tofu) palak takes 30 minutes to cook.

chicken (or Paneer, or Tofu) palak makes 1 servings.

The ingredients for chicken (or Paneer, or Tofu) palak are:

chicken 1 to 2 lb, cut in to big chunks
spinach 2 bunches (or 2 bags of baby spinach leaves), only the top part
olive oil, 6 Tb
onions 3, diced
garlic 10 cloves
chilis 6 (red or green)
turmeric powder 2 ts
corriander 2 TB
curry powder 2 ts
bay leaf 1
cinamon stick 1
yogurt 1/2 Cup
raisins 2/3 C (optional)

Here is how you make chicken (or Paneer, or Tofu) palak:

step 1: boil a big pot of water and blanch the spinach, drain wellstep 2: fry in 3 TB of oil all the spices and onions and garlic, chili, for 3 minutes, then add spinach, fry 3 more minutesstep 3: put the mixture from step 2 into a food processor, and blend till a thick sauce consistencystep 4: fry in 3 TB of oil the mixture from step 3 for another 3 minutes, add yogurt and raisins, then add chicken, cover and cook in median heat for about 20 minutes till chicken is done.step 5: add salt to your taste, and serve with long grain rice . ENjoy!!Serves 6 people. Use tofu or Paneer cheese to substitute for chicken to make vegetarain or vegan version, just cook for less time. Number of Servings: 1Recipe submitted by SparkPeople user SECOXIAO.

The nutritional information for chicken (or Paneer, or Tofu) palak is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 570.4

• Total Fat: 7.2 g
• Cholesterol: 89.7 mg
• Sodium: 733.2 mg
• Total Carbs: 74.0 g
• Dietary Fiber: 22.5 g
• Protein: 64.7 g

chicken (or Paneer, or Tofu) palak is Indian cuisine.