Indian

Chicken and Tomato Balti is for Dinner.

Chicken and Tomato Balti takes 10 minutes to prepare.

Chicken and Tomato Balti takes 25 minutes to cook.

Chicken and Tomato Balti makes 4 servings.

The ingredients for Chicken and Tomato Balti are:

4 tbsp oil
6 curry leaves
1/2 tsp mixed onion & mustard seeds
8 medium tomatoes sliced
1 tsp ground corriander
1 tsp chili powder
1 tsp salt
1 tsp ground cumin
1 tsp garlic pulp
675g skinned chicken, cubed
150ml/ 2/3 cups water
1 tbsp sesame seeds roasted
1 tbsp chopped fresh coriander/cilantro

Here is how you make Chicken and Tomato Balti:

Heat the oil and add curry leaves and mixed onion and mustard seedsLower heat and add tomatoesMix in a dish, ground coriander, chili powder, salt, ground cumin and garlicAdd mixed spices to the tomatoes and stirAdd chicken and mix togetherStir fry for approx 5 minutesAdd water and continue cooking and stiring until chicken is cookedAdd sesame seeds and fresh corriander and serveI like to add a couple of chopped fresh chilies once cooked just for a little extra kickNumber of Servings: 4Recipe submitted by SparkPeople user RASMUSCHICK.

The nutritional information for Chicken and Tomato Balti is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 375.9

• Total Fat: 17.8 g
• Cholesterol: 97.9 mg
• Sodium: 722.0 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.5 g
• Protein: 41.7 g

Chicken and Tomato Balti is Indian cuisine.