Indian

Iksender Kabobs ~ Chicken and tomato stew is for Dinner.

Iksender Kabobs ~ Chicken and tomato stew takes 15 minutes to prepare.

Iksender Kabobs ~ Chicken and tomato stew takes 15 minutes to cook.

Iksender Kabobs ~ Chicken and tomato stew makes 8 servings.

The ingredients for Iksender Kabobs ~ Chicken and tomato stew are:

1 TBS Olive Oil
24 ounces of Chicken breast, diced
1 lg onion, chopped
clove garlic
8 oz tomato puree
ground cumin and pepper, to taste
1/2 c skim milk yogurt
Parsley for garnish, if desired

Here is how you make Iksender Kabobs ~ Chicken and tomato stew:

In a pan, heat the oil, onions, garlic and chicken until juices run clear. Add tomato puree and spices. Simmer on the stovetop for 10 minutes.While the "sauce" is simmering, heat up pitas/flat bread in the oven. When they are warm and toasted, chop in bits, add to your plate and drizzle with TBS of melted smart balance. Immediately add the tomato sauce.Top with a TBS of plain yogurt. Add parlsey. Enjoy!*****Pita/flat bread/butter is not included in the calories for this recipe since we are a gluten free family. Calories accurate for the "stew" only.*****

The nutritional information for Iksender Kabobs ~ Chicken and tomato stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.6

• Total Fat: 4.1 g
• Cholesterol: 53.0 mg
• Sodium: 57.0 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.0 g
• Protein: 21.4 g

Iksender Kabobs ~ Chicken and tomato stew is Indian cuisine.

The dietary needs meet for Iksender Kabobs ~ Chicken and tomato stew is Gluten Free