The recipe Tomato Chicken Keema

Made From Scratch Recipes

Tomato Chicken Keema recipe is a Indian meal that takes 30 minutes to make. If you enjoy Indian for , you will like Tomato Chicken Keema!

Tomato Chicken Keema

Tomato Chicken Keema Recipe
Tomato Chicken Keema

Tomato Chicken Keema is a dish that I created during a phase where I was learning to cook indian food for my hubby. This is a wonderful, spicy treat. The tomatoes cook into the curry to make a great gravy. This is my family's favorite dish. Side dishes are not necessary with this dish. It has a little bit of everything you need in it. I used ground chicken in the recipe, but you can use ground turkey too if chicken is hard to find. You can also use a pound of boneless skinless chicken breasts, cut into cubes. If you have any questions about how to make it more/less spicy, feel free to e-mail me. 1 serving is approximately 3/4 cup

How Long Does Tomato Chicken Keema Recipe Take To Prepare?

Tomato Chicken Keema takes several minutes to prepare.


How Long Does Tomato Chicken Keema Recipe Take To Cook?

Tomato Chicken Keema takes 30 minutes to cook.


How Many Servings Does Tomato Chicken Keema Recipe Make?

Tomato Chicken Keema makes 6 servings.


What Are The Ingredients For Tomato Chicken Keema Recipe?

The ingredients for Tomato Chicken Keema are:

1 lb ground chicken
1/2 c canola oil
8 roma tomatoes finely diced
*Note - 1 can petite diced tomatoes in lieu of fresh tomatoes. Saves time! Tastes great!! Try to use unsalted kind, if possible.*
lemon juice to taste (about 1 fresh lemon)
2 tbsp curry powder
1/3 tsp turmeric
salt to taste
1/2 Tbsp cumin seeds
5 long green chillies, thinly sliced into circles
1 tbsp ground ginger
2 tbsp crushed garlic
2 med onions, sliced
3/4 c plain fat free yogurt
1/3 bunch cilantro chopped, with stems


How Do I Make Tomato Chicken Keema?

Here is how you make Tomato Chicken Keema:

Begin by slicing the onion into thin strips, and saute in oil until just browned. *Tip - You may also add potatoes half-way through this step if you like, but make sure to add it into your nutrition counter. 1/4 or 1/6 each potato, and cut into 1/8th inch slices. Peel or not is your choice.Add chicken, ginger, garlic, curry powder, turmeric, cumin, and salt. Stir-fry until chicken is minced and cooked. *Tip: If/when the spices start to stick to pot, it is okay to add tomatoes early. Add tomatoes, lemon juice, yogurt, and green chilies. Stir-fry until well blended and oil rises to top of gravy. (*note: You may only see oil on sides of pot since this is a low-oil, thick gravy recipe.) Top with cilantro, stir, and serve with hot roti breads. *Tip: Use the rotis to scoop up the chicken.Number of Servings: 6Recipe submitted by SparkPeople user SILVERDREAMS786.


What's The Nutritional Info For Tomato Chicken Keema?

The nutritional information for Tomato Chicken Keema is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 372.9
  • Total Fat: 26.4 g
  • Cholesterol: 64.1 mg
  • Sodium: 494.2 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 18.5 g

What Type Of Cuisine Is Tomato Chicken Keema?

Tomato Chicken Keema is Indian cuisine.


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