Indian

Superfood Meltdown Chicken and Vegetable Curry is for Dinner.

Superfood Meltdown Chicken and Vegetable Curry takes 50 minutes to prepare.

Superfood Meltdown Chicken and Vegetable Curry takes 50 minutes to cook.

Superfood Meltdown Chicken and Vegetable Curry makes 6 servings.

The ingredients for Superfood Meltdown Chicken and Vegetable Curry are:

Ingredients:

Carrots, raw, 1 cup, chopped
Zucchini, 1 cup, chopped
Broccoli florets, fresh, 1 cup, chopped
Cauliflower, raw, 1 cup
Mushrooms, fresh, 1 cup, pieces or slices
Onions, raw, 3 cup, chopped
Green Beans (snap), 1 cup
Eggplant, fresh, 1 cup, cubes
Red Ripe Tomatoes, 1 cup, chopped
Sweet potato, 1 cup cubed
Garlic, 10 cloves
Ginger Root, 10 tsp
Unsweetened Coconut Milk, 2 cup
Yogurt, plain, low fat, 2 cup (8 fl oz)
Chicken Breast, 6 breast, bone and skin removed
Broccoli stems, sliced in sticks, 1 cup
Cumin, 5 tsp
Curry Powder, 10 tsp
10 bay leaves
Garam Masala, 5 tsp
Paprika, 5 tsp
White and Black Peppercorns, Ground, to taste
Salt to taste
Coconut Oil, 1 tbsp. for stirfrying
Coconut Oil, 2 tbsp. for coating roasting vegetables

Here is how you make Superfood Meltdown Chicken and Vegetable Curry:

Coat vegetables (except tomatoes, mushrooms and broccoli florets) in coconut oil and salt, roast on pans in oven, careful not to crowd vegetable cubes, otherwise they will steam and not roast. Roast vegetables until tender with a few black edges.Salt and pepper cubed chicken breasts and sautee in coconut oil. Remove chicken from oil and set aside. Add garlic and ginger to oil and sautee until golden. Add mushrooms and stirfry until mushrooms absorb flavor. Add dry spices with a little water and cook for 2-3 minutes. Pour in coconut milk then add yogurt, fresh cilantro and salt. Add chopped tomato. Return chicken to the mix. Cook for 10 min to blend flavors. Add in roasted vegetables. Add tiny separated broccoli florets in at the very last to preserve green color and crunchiness.Serving Size: 6 hearty bowls (or freeze into 8-10 smaller servings)Number of Servings: 6Recipe submitted by SparkPeople user ITSDONNAGAIL.

The nutritional information for Superfood Meltdown Chicken and Vegetable Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 535.1

• Total Fat: 16.3 g
• Cholesterol: 150.8 mg
• Sodium: 244.0 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 6.5 g
• Protein: 63.1 g

Superfood Meltdown Chicken and Vegetable Curry is Indian cuisine.

The dietary needs meet for Superfood Meltdown Chicken and Vegetable Curry is Gluten Free