Indian

Yogurt Marinated Chicken is for Dinner.

Yogurt Marinated Chicken takes several minutes to prepare.

Yogurt Marinated Chicken takes several minutes to cook.

Yogurt Marinated Chicken makes 4 servings.

The ingredients for Yogurt Marinated Chicken are:

1 cup low fat/non fat yogurt
2 tsp cumin
1 Tbsp lemon juice
garlic cloves, to taste
1 Tbsp chopped cilantro
4 boneless, skinless chicken breasts

Here is how you make Yogurt Marinated Chicken:

Combine yogurt, cumin, lemon juice, garlic and cilantro in a small bowl. Place chicken breasts in a glass baking dish or in a resealable plastic bag. Spoon yogurt mixture over the chicken and coat. Cover dish, or seal bag, and marinate in the refrigerator for 4 hours or overnight for juicier chicken.Spray grill or broiler pan with nonstick cooking spray. Grill or broil chicken breasts 5-6 minutes each side, until a meat thermometer registers a minimum of 165 degrees. Serve with fat free yogurt garlic dip (just 1 clove garlic, minced with 1/2 c Yogurt; mix well) and grilled vegetables like carrots, leeks, apples, and asparagus.Number of Servings: 4Recipe submitted by SparkPeople user SWIBELLA.

The nutritional information for Yogurt Marinated Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.2

• Total Fat: 4.6 g
• Cholesterol: 140.6 mg
• Sodium: 202.1 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.3 g
• Protein: 58.3 g

Yogurt Marinated Chicken is Indian cuisine.