Indian

CHOHLAY - Chickpea Snack takes several minutes to prepare.

CHOHLAY - Chickpea Snack takes several minutes to cook.

CHOHLAY - Chickpea Snack makes 8 servings.

The ingredients for CHOHLAY - Chickpea Snack are:

Chickpeas (garbanzo beans), 4 cup
Potato, raw, 1 large (3" to 4-1/4" dia.)
1 medium red onion diced
Tamarinds, .0625 cup, pulp
1 tsp. mango powder
1 tsp. garam masala
1 tsp. ground Coriander
1/2 tsp Ginger, ground
1 tsp. Chili powder, 1 tbsp
2 Tbs. Hunt's Ketchup, 2 tbsp
Splenda, 4 packs
1/2 tsp. salt
1 Tbs. chopped fresh Mint
1 Tbs. chopped fresh Cilantro
Red Ripe Tomatoes, 10 cherry

Here is how you make CHOHLAY - Chickpea Snack:

1. Drain the chickpeas well and place them in a large serving bowl.2. Boil the potato and onion until soft but not mushy. Drain and set aside.3. In large bowl, blend together the tamarind, mango powder, garam masala, ground coriander, ginger, chili powder, ketchup, sugar, salt to taste, and 2/3 cups water. Pour this sweet-and-sour sauce over the chickpeas. Add the potato and onion and mix everything together gently.4. Mix in half the mint and cilantro. Garnish with the remaining mint and cilantro, and the tomatoes and onions, Arrange the chilies croxed on top and serve.Number of Servings: 8Recipe submitted by SparkPeople user ANEWAY.

The nutritional information for CHOHLAY - Chickpea Snack is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.9

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 565.8 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 7.2 g
• Protein: 7.5 g

CHOHLAY - Chickpea Snack is Indian cuisine.