Indian

Saag with Chickpeas takes 20 minutes to prepare.

Saag with Chickpeas takes 15 minutes to cook.

Saag with Chickpeas makes 5 servings.

The ingredients for Saag with Chickpeas are:

Oil or ghee -- 2 tablespoons
Onion, chopped -- 1
Garlic, minced -- 6 cloves
Gingerroot, minced -- 1 tablespoon
Coriander, ground -- 2 teaspoons
Turmeric -- 1/2 teaspoon
Cayenne pepper (optional) -- 1/4 to 1/2 teaspoon
Spinach, chopped -- 1 pound
Water -- 1 cup
Salt -- 1 1/2 teaspoons
Yogurt -- 1 cup
1% milk -- 1/4 cup

Here is how you make Saag with Chickpeas:

Heat the oil or ghee in a large pot or saucepan over medium flame. Add the onions and saut? until translucent. Add the garlic, ginger and spices and saut? for another 2 to 3 minutes. Stir in the spinach, water and salt and bring to a boil. Reduce heat to low and simmer for another 10 to 15 minutes. Remove from heat, allow to cool a bit. Then use a blender or food processor to puree in batches. Return the puree to the pot. Add a little water if necessary and simmer another 5 to 10 minutes. Stir in yogurt and return to brief simmer and immediately remove from heat. Stir in the optional cream, adjust seasoning and serve.Serving Size: makes 5 to 6 servingsNumber of Servings: 5Recipe submitted by SparkPeople user BARNESKMJ3.

The nutritional information for Saag with Chickpeas is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 173.6

• Total Fat: 7.2 g
• Cholesterol: 3.5 mg
• Sodium: 249.3 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 4.5 g
• Protein: 8.3 g

Saag with Chickpeas is Indian cuisine.

The dietary needs meet for Saag with Chickpeas is Vegetarian