Indian

indian-style bean chili is for Dinner.

indian-style bean chili takes 5 minutes to prepare.

indian-style bean chili takes 30 minutes to cook.

indian-style bean chili makes 9 servings.

The ingredients for indian-style bean chili are:

2 tbs extra virgin olive oil
1 large yellow onion
1 zucchini (approx. 7" long)
1 large can of whole, no salt added tomatoes, crushed by hand (it's fun!)
2 tbs garam masala
1 tbs chili powder
1/2 tsp ground ginger
1 can each- lentils, chick peas, kidney beans or any combination of your favourites
1 6oz can tomato paste

fresh cilantro to taste, added when chili is about to be served.

Here is how you make indian-style bean chili:

chop onion into bite sized pieces, not too small as they will cook down. cut zucchini into the same sized chunks as onion. open all cans.put onion into a large soup pot with the oil on medium heat. let them go translucent and then add the zucchini. stir occassionally for 5 minutes, until the zucchini starts to tenderize. start adding the tomatoes, crushing each one in your hand and making sure there aren't any really stringy bits.when all tomatoes and the juice from the can are in, stir and add all spices. stir again and let simmer for 10 minutes. this is a good time to drain the beans.when the 10 minutes are over, add in all beans and the tomato paste. let simmer for 5 minutes and then check taste. add more spices if you feel the need.when you're just about to go to the table, add a handful of freshy chopped cilantro.this recipe serves approximately 9 1 cup servings.Number of Servings: 9Recipe submitted by SparkPeople user JUSTJESSIE.

The nutritional information for indian-style bean chili is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 173.6

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 231.2 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 8.7 g
• Protein: 8.8 g

indian-style bean chili is Indian cuisine.

The dietary needs meet for indian-style bean chili is Vegan