Indian

Lentil Chili is for Dinner.

Lentil Chili takes 15 minutes to prepare.

Lentil Chili takes 60 minutes to cook.

Lentil Chili makes 6 servings.

The ingredients for Lentil Chili are:

2 T olive oil
2 lg onions, minced
2 tsp cumin
1 (28 oz) can crushed tomatoes w/juice
2 c brown lentils
1 1/3 c chopped fresh cilantro
1 c pumpkin seeds - toasted and chopped
sea salt and pepper
2-3 canned chipolte peppers in adobe sauce chopped

Here is how you make Lentil Chili:

Saute onions in olive oil till lightly browned. Add garlic and cumin and saute for 2 min. Stir in tomatoes, lentils and 2 c water. Bring to boil, reduce heat and simmer and cook for 50 min till lentils are soft. (Add more water if needed) Add corn and heat thru. Stir in cilantro, pumpkin seeds, s & p and simmer 10 min more.Serving Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user ZUEYLOUIE.

The nutritional information for Lentil Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 331.0

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 240.4 mg
• Total Carbs: 52.2 g
• Dietary Fiber: 15.3 g
• Protein: 17.6 g

Lentil Chili is Indian cuisine.