Indian

Sybil's Coconut-free Korma is for Dinner.

Sybil's Coconut-free Korma takes 10 minutes to prepare.

Sybil's Coconut-free Korma takes 40 minutes to cook.

Sybil's Coconut-free Korma makes 8 servings.

The ingredients for Sybil's Coconut-free Korma are:

1 lb chicken breast tenders
2 tbsp butter with olive oil
1 onion, sliced
1 tbsp cumin seed
1 tsp coriander seed
1/2 tsp ground ginger
1/2 tsp ground turmeric
1/2 to 2 tsp ground red pepper such as cayenne
12 okra
1 zucchini
1 butternut squash
1 or 2 cans evaporated milk
1 C brown rice

Here is how you make Sybil's Coconut-free Korma:

Mix 1 cup rice with 2 cups water, bring to a boil and then simmer for 20 minutes.Meanwhile: Slice onions, Zucchini, okra, and butternut squash.Add spices, sliced onion, butter, and chicken to a large covered pot such as dutch oven. Fry until spices are fragrant and chicken is seared (5 to 10 minutes). Add vegetables, and milk. Simmer, covered, on medium low heat for 30 minutes until chicken is cooked through and vegetables are tender.Serve over rice with a piece of Naan or slice of bread. Serving Size: Makes 8 3/4 C servingsNumber of Servings: 8Recipe submitted by SparkPeople user SYBIL31562.

The nutritional information for Sybil's Coconut-free Korma is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 264.7

• Total Fat: 10.7 g
• Cholesterol: 63.4 mg
• Sodium: 163.1 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 2.5 g
• Protein: 21.1 g

Sybil's Coconut-free Korma is Indian cuisine.

The dietary needs meet for Sybil's Coconut-free Korma is Vegetarian