Indian

Indian Coconut Lentils is for Dinner.

Indian Coconut Lentils takes 30 minutes to prepare.

Indian Coconut Lentils takes 30 minutes to cook.

Indian Coconut Lentils makes 10 servings.

The ingredients for Indian Coconut Lentils are:

1 T EVOO
2 c. chopped onion
2/3 cloves garlic
1 large red pepper
1 # red lentils
1 can coconut milk
1 T grated ginger
1 bay leaf
1 t salt
1/4 t pepper
1 t curry paste

Here is how you make Indian Coconut Lentils:

Heat EVOO in large sauce pan over ed-hi heat. Add chopped onion, cook until soft. Add ginger, red pepper, garlic cook 5 min. more or until onion is golden. Add Coconut milk cook briefly, add curry paste, cook about 5 min. Stir in lentils and bay leaf. Bring to a boil. Reduce heat to low. Simmer stirring occasionally until lentils are soft - 20-40 minutes - water to keep lentils simmering in creamy sauce. Discard bay leaf. Add salt and pepper.Number of Servings: 10Recipe submitted by SparkPeople user ZEMVIC.

The nutritional information for Indian Coconut Lentils is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 139.6

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 6.4 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 3.2 g
• Protein: 3.8 g

Indian Coconut Lentils is Indian cuisine.