Indian

Corn and Capsicum takes several minutes to prepare.

Corn and Capsicum takes several minutes to cook.

Corn and Capsicum makes 5 servings.

The ingredients for Corn and Capsicum are:

3 large green bell peppers (capsicum), about 3 cups chopped
300 g corn
2 serrano peppers, or other small green chilies
3 med tomatoes
1/2 cup natural peanut butter (no sugar added)
1/2 cup plain yogurt
1 spoon cream (optional)
mustard seed, to taste
cumin seed, to taste
chili powder, to taste
ginger powder, to taste

Here is how you make Corn and Capsicum:

using a non-stick pan, saute bell peppers and chilies with cumin and mustard, add in crushed tomatoes and corn. let soften for 10 min over med heat. add in peanut butter, yogurt, and cream, turn heat down and stir (this part can tend to stick). add ginger and chili. Serving Size: 5-6 servingsNumber of Servings: 5Recipe submitted by SparkPeople user MBNOLAND.

The nutritional information for Corn and Capsicum is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 305.7

• Total Fat: 16.0 g
• Cholesterol: 4.1 mg
• Sodium: 124.8 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 6.3 g
• Protein: 12.4 g

Corn and Capsicum is Indian cuisine.

The dietary needs meet for Corn and Capsicum is Vegetarian