Indian

Seafood couscous is for Dinner.

Seafood couscous takes 5 minutes to prepare.

Seafood couscous takes 30 minutes to cook.

Seafood couscous makes 2 servings.

The ingredients for Seafood couscous are:

* 2 teaspoon oil, olive, extra virgin
* 1/2 medium onion(s), chopped
* 1 clove(s) garlic, minced
* 1/2 teaspoon thyme, dried
* 1/2 teaspoon fennel seed
* 1/4 teaspoon salt
* 1/4 teaspoon pepper, black ground
* 1 cup(s) tomatoes, diced, no salt added, with juice
* 1/4 cup(s) broth, vegetable
* 4 ounce(s) shrimp, peeled and deveined
* 1/2 cup(s) couscous, whole-wheat

Here is how you make Seafood couscous:

1. Heat oil in a large saucepan over medium heat. 2. Add onion; cook, stirring constantly, for 3 minutes. Add garlic, thyme, fennel seed, salt, pepper and saffron; cook for 20 seconds. 3. Stir in tomatoes and broth. Bring to a simmer. Cover, reduce heat and simmer for 2 minutes. 4. Increase heat to medium, stirring occasionally, for 2 minutes. Add shrimp and cook, stirring occasionally, for 2 minutes more. Stir in couscous. Cover, remove from heat and let stand for 5 minutes; fluff.Number of Servings: 2Recipe submitted by SparkPeople user MARIARACINES.

The nutritional information for Seafood couscous is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 284.5

• Total Fat: 6.1 g
• Cholesterol: 86.1 mg
• Sodium: 508.6 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 3.8 g
• Protein: 17.8 g

Seafood couscous is Indian cuisine.