Indian

Quick Creamy Asparagus Curry is for Dinner.

Quick Creamy Asparagus Curry takes 10 minutes to prepare.

Quick Creamy Asparagus Curry takes 30 minutes to cook.

Quick Creamy Asparagus Curry makes 10 servings.

The ingredients for Quick Creamy Asparagus Curry are:

Onions, raw, .75 cup, chopped
Asparagus, fresh, 15 spear, medium (5-1/4" to 7" long)
Campbell's Cream of Mushroom Soup (condensed), 1.2 cup
Canned Tomatoes, 6 cup
*Crisco Pure Vegetable Oil, 3 tbsp
Water, tap, 1 cup (8 fl oz)
*Knorr Vegetarian Vegetable Bullion Cube (each), 1 serving
Milk, 2%, .25 cup
Granulated Sugar, 1 tsp
*Tumeric, 1 tsp
*Crushed Red Pepper, .75 tsp
Garlic, 3 cloves
Curry powder, 1.75 tsp
*Ginger Powder, 2 tsp
Pepper, black, 5 dash
*Coriander seed, 1 tsp
*Ground Cayanne Pepper, 0.25 tsp
*Cumin (ground), 1 tsp

Here is how you make Quick Creamy Asparagus Curry:

Saute onions in 3 tbs vegetable oil, add red pepper flakes, curry powder, coiander, and ginger powder till onions are golden. Add tomatoes and cayanne, cumin, black pepper, milk, water and vegetable bullion and cream of mushroom soup. Mix well and bring to simmer, add diced asparagus, cover and let cook on low medium until asparagus is tender. Serve over rice. Alternative: Use cooking spray in lieu of vegetable oil to cut fat and calories.Serving Size: Makes about 10 1 cup portions.Number of Servings: 10Recipe submitted by SparkPeople user WENNYCOLE.

The nutritional information for Quick Creamy Asparagus Curry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 105.4

• Total Fat: 6.3 g
• Cholesterol: 1.7 mg
• Sodium: 563.4 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.7 g
• Protein: 2.4 g

Quick Creamy Asparagus Curry is Indian cuisine.

The dietary needs meet for Quick Creamy Asparagus Curry is Vegetarian