The recipe Creamy Hummus (Trillium1204)

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Creamy Hummus (Trillium1204) recipe is a Indian Snack meal that takes several minutes to make. If you enjoy Indian for Snack, you will like Creamy Hummus (Trillium1204)!

Creamy Hummus (Trillium1204)

Creamy Hummus (Trillium1204) Recipe
Creamy Hummus (Trillium1204)

This creamy Middle Eastern spead takes minutes to prepare and will keep for several days, refrigerated. Serve as a snack with raw veggies, use as an omelette filling, or with your favourite chicken salad recipe. This recipe originally calls for chopped fresh cilantro but I've chosen to replace it with dried parsley instead.CHICKPEA FACTOID: Also called garbanzo beans are firm, round, beige beans usd extensively in Middle Eastern, Indian and Mediterranean cuisine. One 1/2 cup serving of chickpeas has 7 grams of protein, 6 grams of fiber and 60 milligrams of calcium.

Creamy Hummus (Trillium1204)

What Course Is Creamy Hummus (Trillium1204)?

Creamy Hummus (Trillium1204) is for Snack.


How Long Does Creamy Hummus (Trillium1204) Recipe Take To Prepare?

Creamy Hummus (Trillium1204) takes several minutes to prepare.


How Long Does Creamy Hummus (Trillium1204) Recipe Take To Cook?

Creamy Hummus (Trillium1204) takes several minutes to cook.


How Many Servings Does Creamy Hummus (Trillium1204) Recipe Make?

Creamy Hummus (Trillium1204) makes 8 servings.


What Are The Ingredients For Creamy Hummus (Trillium1204) Recipe?

The ingredients for Creamy Hummus (Trillium1204) are:

1 1/2 cups cooked chickpeas
1/4 cup warm water
1 1/2 tablespoons fresh lime juice
1/2 tablespoon tahini
3/4 teaspoon ground cumin
1/2 tablespoon minced garlic
1/2 teaspoon salt
1 tablespoon chopped fresh parsley or
1 tablespoon chopped fresh cilantro


How Do I Make Creamy Hummus (Trillium1204)?

Here is how you make Creamy Hummus (Trillium1204):

Place the chickpeas, water, lime juice, tahini, cumin, garlic and salt in the bowl of a food processor. Process until very smooth, about 4 minutes. Add an extra tablespoon or two of water if necessary. Transfer to a bowl. Stir in fresh parsley or cilantroYield: 1 cup: 8 ( 2 tablespoon) servingsNumber of Servings: 8Recipe submitted by SparkPeople user TRILLIUM1204.


What's The Nutritional Info For Creamy Hummus (Trillium1204)?

The nutritional information for Creamy Hummus (Trillium1204) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 71.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 323.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.0 g

What Type Of Cuisine Is Creamy Hummus (Trillium1204)?

Creamy Hummus (Trillium1204) is Indian cuisine.


What Dietary Needs Does Creamy Hummus (Trillium1204) Meet?

The dietary needs meet for Creamy Hummus (Trillium1204) is Vegetarian


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