Indian

Apricot Curried Cod is for Dinner.

Apricot Curried Cod takes 10 minutes to prepare.

Apricot Curried Cod takes 30 minutes to cook.

Apricot Curried Cod makes 4 servings.

The ingredients for Apricot Curried Cod are:

4 cod filet
1/2 tsp Cayanne Pepper
2 Tbs Curry Powder
3 Tbs Ground Ginger
3 Cloves Garlic
2 cups Fresh Apricots diced
2 Medium onions, finely sliced
11/2 tsp cumin seed, ground
12 oz Fire roasted Tomatoes
1 Tbs Brown Sugar
2 Tbs Dry Vermouth

Here is how you make Apricot Curried Cod:

Serves 4 Prep time does not include a marinade time of 2 - 3 hours.Thaw cod and put into a shallow pan.Add chile powder, curry powder, ginger and garlic, gently turn repeatedly to cover fish completely. Cover and refrigerate 2-3 hours to allow fish to absorb flavours.Heat oil in a large heavy saucepan. Add onions to pan and cook, stirring about 5 minutes, until soft. Add cumin, cook 1 minute more. Add tomatoes and cover and cook over low heat 20 minutes.In a seperate skillet over medium hi heat, rubbed with some oil, sear the seasoned cod filets just enough to brown the outside. Add to tomato/onion cumin mix.Add (drained) apricots, add salt, sugar and white wine. Simmer, covered at least 10 minutes, until tender. Serve hot. This works well with chicken as well. the difference is in cooking timesNumber of Servings: 4Recipe submitted by SparkPeople user SIRCHRISRR.

The nutritional information for Apricot Curried Cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.3

• Total Fat: 9.9 g
• Cholesterol: 99.0 mg
• Sodium: 376.1 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 4.2 g
• Protein: 15.9 g

Apricot Curried Cod is Indian cuisine.