Indian

Sheilas Special Curry is for Dinner.

Sheilas Special Curry takes 15 minutes to prepare.

Sheilas Special Curry takes 30 minutes to cook.

Sheilas Special Curry makes 2 servings.

The ingredients for Sheilas Special Curry are:

241 g chicken breast strips, diced. (this was one pack)
1 medium onion (mines was 165g) diced
700g semi skimmed milk 2% fat (you could use less milk but i like gravy!)
1 bag of boil in the bag rice (will be halved portion)
100g sweet chilli dipping sauce
1 green/red pepper diced (mines was 15g for calcs)
small tin of diced pineapples (mines was 113 cals)
1 tbsp garlic salt
4 tsp curry powder
1 tbsp olive oil

Here is how you make Sheilas Special Curry:

1 take the chicken strips and brown them in a wok with the olive oil and the onions.2 Once browned add the curry powder and the garlic salt and stir.3 add the sweet chilli dipping sauce (and if your using the peanut butter add this now too) Stir until the peanut butter dissolves into the sweet chilli sauce.4 now gradually pour in the milk. you may find you dont need as much as 700g but we like to use that much as the sauce is gorgeous.5 add diced pepper (or any other vegetable you want, good to experiment here) and the whole of the tin of pineapple including the juice. stir well to prevent curdling.6 When the mixture is combined leave over a medium heat stirring occasionally for approx 30 mins. This will allow the milk to absorb the flavour and also to thicken. 7 whilst this is cooking place the boil in the bag rice in a pot of water until it is fully cooked and fluffy. 8 Serve. YUM!!Serving Size: makes 2 generous servings of curry. Number of Servings: 2Recipe submitted by SparkPeople user SKIPPY1311.

The nutritional information for Sheilas Special Curry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 518.5

• Total Fat: 8.2 g
• Cholesterol: 34.3 mg
• Sodium: 44.2 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.2 g
• Protein: 15.8 g

Sheilas Special Curry is Indian cuisine.