Indian

Lauki aur Matar curry is for Lunch.

Lauki aur Matar curry takes 30 minutes to prepare.

Lauki aur Matar curry takes 30 minutes to cook.

Lauki aur Matar curry makes 6 servings.

The ingredients for Lauki aur Matar curry are:

Bottle gourd, 1.5 cup
*Peas, green, cooked, boiled, drained, with salt, 0.5 cup
Ginger, ground, 1 tsp
New Saffola Gold oil, 15 gram(s)
Onions, raw, 0.75 cup, chopped
Salt, 1 tsp
*Coriander seed, 1 tsp
Turmeric, ground, 1 tsp
Chili powder, 1 tsp
Garlic, 4 tsp
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Kissan Chilli Tomato ketchup Net wt. 200 g, 30 gram(s)
Splitz Tomato paste Net 100 g, 45 gram(s)
*Fennel seed, 1 tsp
Cardamom, ground, 1 tsp
*Cumin seed, 2 tsp

Here is how you make Lauki aur Matar curry:

1) Slice bottle gourd length-wise and cut into 3/4th inch slices.2) Boil with six cups of water and 2 tsps of salt. Strain. wash with cold water. Keep aside.Boil peas and keep aside. Slice tomatoes and keep aside.3) Heat 1 tsp oil. Add 1 tsp cumin. Fry till golden. Add 1 tbsp garlic and 1/2 tsp ginger. Stir. Add boiled gourd. Saute. Keep aside.4) Cook onions with 1 tbsp oil on low heat till brown. Add chopped tomatoes. Add 4 tbsp splitz.5) Add salt, 1 tsp coriander,1/4th tsp turmeric, 1/4th tsp red chilli powder and 1 tsp garlic. Cook on low heat.6) Add gourd and boiled peas. Mix well.7) Add ground fennel, cardamom and cumin. Toss lightly.Serving Size:?Makes six 1-cup servings

The nutritional information for Lauki aur Matar curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 78.1

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 481.5 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.5 g
• Protein: 2.1 g

Lauki aur Matar curry is Indian cuisine.

The dietary needs meet for Lauki aur Matar curry is Vegetarian