Indian

Baltic Fish Curry is for Dinner.

Baltic Fish Curry takes 15 minutes to prepare.

Baltic Fish Curry takes 20 minutes to cook.

Baltic Fish Curry makes 6 servings.

The ingredients for Baltic Fish Curry are:

1 teaspoon vegetable oil
3 medium white onions, diced
5 garlic cloves, crushed
1 tablespoon grated fresh ginger
1 Thai chile, chopped finely
2 teaspoons ground turmeric
1 teaspoon paprika
2 teaspoons cumin
2 cans crushed tomatoes
1 can tomato paste
2 lbs cod or haddock fillets, cut into 1” pieces
½ cup coconut cream
¼ cup fresh coriander, loosely packed and finely chopped
1 tablespoon fresh mint, finely chopped

Here is how you make Baltic Fish Curry:

Heat oil in a large pan, and cook onion, garlic, ginger, chilli and spices until onion softens.Add crushed tomatoes to onion mixture, season to taste and bring to boil.Reduce heat, simmer, uncovered about 10 minutes or until sauce thickens slightly.Add tomato paste and stir to blend.Stir in fish and coconut cream, bring to boil.Reduce heat and simmer, covered, about 10 minutes.Just before serving, stir in coriander and mint.Number of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Baltic Fish Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 448.4

• Total Fat: 15.6 g
• Cholesterol: 83.1 mg
• Sodium: 1,446.0 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 7.7 g
• Protein: 41.9 g

Baltic Fish Curry is Indian cuisine.

The dietary needs meet for Baltic Fish Curry is Lactose Free