The recipe Tilapia Curry with pineapple and papaya

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Tilapia Curry with pineapple and papaya recipe is a Indian Dinner meal that takes several minutes to make. If you enjoy Indian for Dinner, you will like Tilapia Curry with pineapple and papaya!

Tilapia Curry with pineapple and papaya

Tilapia Curry with pineapple and papaya Recipe
Tilapia Curry with pineapple and papaya

A friend gave me this recipe to make for Lent and it's delicious! You can usually find papaya and pineapple already chopped and packaged fresh at your local grocers.

What Course Is Tilapia Curry with pineapple and papaya?

Tilapia Curry with pineapple and papaya is for Dinner.


How Long Does Tilapia Curry with pineapple and papaya Recipe Take To Prepare?

Tilapia Curry with pineapple and papaya takes several minutes to prepare.


How Long Does Tilapia Curry with pineapple and papaya Recipe Take To Cook?

Tilapia Curry with pineapple and papaya takes several minutes to cook.


How Many Servings Does Tilapia Curry with pineapple and papaya Recipe Make?

Tilapia Curry with pineapple and papaya makes 2 servings.


What Are The Ingredients For Tilapia Curry with pineapple and papaya Recipe?

The ingredients for Tilapia Curry with pineapple and papaya are:

Two tilapia filets
1 teaspoon ground cumin powder
1 tablespoon curry powder
.5 Cup fresh, diced pineapple
.5 Cup fresh, diced papaya
5 tablespoons cilantro, or to taste
1 tablespoon olive oil
Course salt and pepper to taste


How Do I Make Tilapia Curry with pineapple and papaya?

Here is how you make Tilapia Curry with pineapple and papaya:

1. Heat olive oil on medium heat.2. Gently rub salt and pepper on each side of the tilapia filet.3. Rub curry and cumin onto both sides of each filet.4. Cook tilapia until it is fork tender and white on the inside. This should take about 3-4 minutes per side.5. While the tilapia is cooking combine the chopped pineapple and papaya with some chopped cilantro and toss. When tilapia is finished cooking top it with the fruit mixture and serve with basmati or wild rice.Number of Servings: 2Recipe submitted by SparkPeople user ESRGIRL.


What's The Nutritional Info For Tilapia Curry with pineapple and papaya?

The nutritional information for Tilapia Curry with pineapple and papaya is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 8.2 g
  • Cholesterol: 27.5 mg
  • Sodium: 24.8 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 11.5 g

What Type Of Cuisine Is Tilapia Curry with pineapple and papaya?

Tilapia Curry with pineapple and papaya is Indian cuisine.


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