Indian

Vegetarian Curry is for Dinner.

Vegetarian Curry takes 30 minutes to prepare.

Vegetarian Curry takes 40 minutes to cook.

Vegetarian Curry makes 12 servings.

The ingredients for Vegetarian Curry are:

175g/6oz. Lentils
2 Tbsp. Olive Oil
1 Large Onion chopped
2 Garlic Cloves crushed
3 Tbsp. Curry Powder
1 red sweet pepper, stalk and seeds removed, chopped
1 green sweet pepper, stalk and seeds removed, chopped
2 large carrots, peeled and chopped
2 14 oz (400 g. total) canned tomatoes, chopped
1 heaping Tbsp. tomato puree
1/2 pint (300ml) vegetable stock (make with a stock cube or bouillion powder)
4 oz (100g) frozen peas
6 oz (175g) mushrooms, wiped and quartered
1 courgette (small green zuchini), chopped

Here is how you make Vegetarian Curry:

This makes 12-1 cup servings1. Place the green lentils in a large bowl and pour boiling water over them. Leave to soak for 30 minutes. (You can purchase a tin of pre-soaked lentils)2. Heat the oil in a large saucepan and fry the onion and garlic together with the curry powder, until the onions soften3. Add peppers, carrots, and drained lentils and cook for 5 minutes, stirring all the time4. Add the tomatoes, puree, stock, peas, ans bring to a boil, then simmer about 30 mintues until the lentils are tender5. Add the mushrooms and courgettes and simmer for 5 minutes moreNumber of Servings: 12Recipe submitted by SparkPeople user LOLLIE67.

The nutritional information for Vegetarian Curry is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 81.5

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 415.8 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.6 g
• Protein: 3.4 g

Vegetarian Curry is Indian cuisine.

The dietary needs meet for Vegetarian Curry is Vegetarian