Indian

red daal is for Dinner.

red daal takes 10 minutes to prepare.

red daal takes 45 minutes to cook.

red daal makes 1 servings.

The ingredients for red daal are:

1 tsp. black mustard seeds
3 bay leaves
one shallot
3 cloves garlic
4 tablespoons sesame oil
2 cups red lentils
2 tsp Indian spice mix (less or more to taste)
6 cups water
1 can petite diced tomatoes

Here is how you make red daal:

Pour sesame oil into heated wok.*As oil heats, add black mustard seeds and wait 'til they burst*Add the shallots and garlic and cook slowly til slightly brown*Add the bay leaf, lentils and spice mix. Stir until lentils are coated with the spice mix*Add water; bring to boil,then lower stove heat, cover and cook for thirty minutes until lentils are mushy*Add tomatoes; cook for 15 minutes or until tomatoes are completely incorporated into the lentilsServing Size: pot makes 10 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user SUNITA37.

The nutritional information for red daal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,508.4

• Total Fat: 57.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,000.0 mg
• Total Carbs: 174.2 g
• Dietary Fiber: 84.2 g
• Protein: 68.5 g

red daal is Indian cuisine.

The dietary needs meet for red daal is Vegetarian