Indian

Quick and Easy Dal is for Lunch.

Quick and Easy Dal takes 5 minutes to prepare.

Quick and Easy Dal takes 30 minutes to cook.

Quick and Easy Dal makes 6 servings.

The ingredients for Quick and Easy Dal are:

1 cup red lentils
1 cup of onion, chopped
2 cloves of garlic, minced
2 medium tomatoes, shredded with no skin
1 tbsp of ghee
1 tsp ground cumin
1 tsp ground cinnamon
1 tsp ground ginger
2 tsp ground turmeric
1/2 tsp garam masala
1/4 tsp ground red chili powder
2 cubes of Maggi chicken stock
4 cups of water

Here is how you make Quick and Easy Dal:

pick over and wash and rinse the red lentils. saute onion and garlic in the ghee. add the shredded tomatoes and the spices, mix. and the lentils. add water. bring to a boil, turn fire to low. cook for 30 minutes.Serving Size: makes 6 "1 cup" servingsNumber of Servings: 6Recipe submitted by SparkPeople user GRACEANAQAH.

The nutritional information for Quick and Easy Dal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 83.7

• Total Fat: 2.8 g
• Cholesterol: 5.5 mg
• Sodium: 113.7 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.6 g
• Protein: 3.7 g

Quick and Easy Dal is Indian cuisine.

The dietary needs meet for Quick and Easy Dal is Vegetarian