Indian

Easy Chhole is for Dinner.

Easy Chhole takes 10 minutes to prepare.

Easy Chhole takes 20 minutes to cook.

Easy Chhole makes 5 servings.

The ingredients for Easy Chhole are:

Chickpeas - 1 can, rinsed, drained
Onions - 2 small, finely chopped
Garlic: 2 cloves, finely chopped
Plain (NOT vanilla) Yogurt: 1/4 cup or less, just enough to make the curry slightly sour
Oil - 2 tbsp (or less, just enough to saute the onions in)
Hot green chilies: 2, slit (optional)
Turmeric: 0.0125 tsp (just a pinch)
Ground cumin: 1 tsp
Ground coriander: 1 tsp
Fresh ground pepper: 1 tsp or to taste
Garam masala powder: 1 tsp
Salt: to taste - no more than half a teaspoon, because canned chickpeas are fairly salty already

Here is how you make Easy Chhole:

Heat the oil in a saucepan and saute the finely chopped onions and garlic on medium heat until they are translucent or even golden brown.Toss in the chilies if you are using them, together with the salt and pepper and spices and cook on medium-low heat for a minute, stirring constantlyAdd in the rinsed and drained chickpeas and enough water to half-cover the chickpeas.Let the chickpeas cook until they are warmed through (they are already cooked before going in the can, so you don't need to cook for long - maybe ten minutes.Serve hot with freshly made naan or hot rice.Number of Servings: 5Recipe submitted by SparkPeople user BIGGIRL2082010.

The nutritional information for Easy Chhole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 121.5

• Total Fat: 3.8 g
• Cholesterol: 0.2 mg
• Sodium: 244.2 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.8 g
• Protein: 4.4 g

Easy Chhole is Indian cuisine.

The dietary needs meet for Easy Chhole is Gluten Free