Indian

Mashed Eggplant (Baigan Ka Bharta) is for Dinner.

Mashed Eggplant (Baigan Ka Bharta) takes several minutes to prepare.

Mashed Eggplant (Baigan Ka Bharta) takes several minutes to cook.

Mashed Eggplant (Baigan Ka Bharta) makes 8 servings.

The ingredients for Mashed Eggplant (Baigan Ka Bharta) are:

3 medium eggplants
3 Small onion (chopped)
1 medium tomato (chopped)
3 fresh green chili (change quantity according to taste)
½ cup plain yogurt
2 teaspoon garlic paste
1 teaspoon ginger paste
1 teaspoon turmeric powder
1 teaspoons garam masala powder
2 teaspoons mango powder
2 teaspoon oil
salt to taste

Powders have not been calculated into nutrition

Here is how you make Mashed Eggplant (Baigan Ka Bharta):

1 Make slits in eggplants and roast them in a 400 degree oven for 10-15 minutes or till soft. (Alternatively, cut and cook over stove with oil)2 Peel and mash them.3 Heat the oil in medium heat. Add the half of onion and fry until transparent.4 Add turmeric, salt and yogurt. Cook for few minutes.5 Add the eggplant, tomato, garam masala, green chili and mango powder. Cook for 5 to 10 minutes with continuous stirring.6 Remove from heat. Add the rest of onions and mix well.7 Serve hot.Number of Servings: 8-10Number of Servings: 8Recipe submitted by SparkPeople user ORLISGIRL86.

The nutritional information for Mashed Eggplant (Baigan Ka Bharta) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.7

• Total Fat: 14.3 g
• Cholesterol: 0.9 mg
• Sodium: 473.4 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 5.0 g
• Protein: 3.0 g

Mashed Eggplant (Baigan Ka Bharta) is Indian cuisine.

The dietary needs meet for Mashed Eggplant (Baigan Ka Bharta) is Vegetarian