The recipe Humus Dip - Low Fat!
Humus Dip - Low Fat! recipe is a Indian meal that takes several minutes to make. If you enjoy Indian for , you will like Humus Dip - Low Fat!!
Humus Dip - Low Fat!
- What Course Is Humus Dip - Low Fat!?
- How Long Does Humus Dip - Low Fat! Recipe Take To Prepare?
- How Long Does Humus Dip - Low Fat! Recipe Take To Cook?
- How Many Servings Does Humus Dip - Low Fat! Recipe Make?
- What Are The Ingredients For Humus Dip - Low Fat! Recipe?
- How Do I Make Humus Dip - Low Fat!?
- What's The Nutritional Info For Humus Dip - Low Fat!?
- What Type Of Cuisine Is Humus Dip - Low Fat!?
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Great low fat alternative to the store bought Humus dips! You can experiment and add any spices you like. How Long Does Humus Dip - Low Fat! Recipe Take To Prepare?Humus Dip - Low Fat! takes 10 minutes to prepare. How Long Does Humus Dip - Low Fat! Recipe Take To Cook?Humus Dip - Low Fat! takes several minutes to cook. How Many Servings Does Humus Dip - Low Fat! Recipe Make?Humus Dip - Low Fat! makes 9 servings. What Are The Ingredients For Humus Dip - Low Fat! Recipe?The ingredients for Humus Dip - Low Fat! are: 1 can (15.5 oz) garbanzo beans drained (approx 1-3/4 cups)3 cloves garlic, crushed 1/2 cup low fat plain yogurt Juice of one lemon Olive oil to consistency - this recipe estimates 1-1/2 Tbsp. Fresh Chives - 3 Tablespoons or more Spices: Basil, summer savory, your choice! How Do I Make Humus Dip - Low Fat!?Here is how you make Humus Dip - Low Fat!: Place beans, crushed garlic, yogurt, lemon juice in blender and pulse to smooth. Pulse in olive oil and spices. This humus will be thicker than the super calorie laden store bought - but holds up well with carrot, celery, and cucumber sticks. It has saved me many times from high fat snacks!Approximate 9 servings are based on 1/4 cup - based on a final quantity of 2.25 cups of dip when finished blending.Number of Servings: 9Recipe submitted by SparkPeople user LAMARSHA1.What's The Nutritional Info For Humus Dip - Low Fat!?The nutritional information for Humus Dip - Low Fat! is:
What Type Of Cuisine Is Humus Dip - Low Fat!?Humus Dip - Low Fat! is Indian cuisine. |
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