Indian

Yan's Low in Fat Curry is for Dinner.

Yan's Low in Fat Curry takes 5 minutes to prepare.

Yan's Low in Fat Curry takes 10 minutes to cook.

Yan's Low in Fat Curry makes 1 servings.

The ingredients for Yan's Low in Fat Curry are:

0.5 chicken breast
1 onion
1 cup spinach
2 tbsp corn starch
2 tbsp tomato paste
2 tbsp curry powder
2 turmeric
0.5 cup of cooked rice
2 cups water
0.3 cup non fat milk
salt and pepper

Here is how you make Yan's Low in Fat Curry:

Makes 1 serving Onions, chicken, and curry powder, turmeric, salt, pepper in hot pan for a few minutes. Corn starch added with tomato paste. 2 cups of water, non fat milk and cook 15 minutes Number of Servings: 1Recipe submitted by SparkPeople user YAN2009.

The nutritional information for Yan's Low in Fat Curry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 438.7

• Total Fat: 3.5 g
• Cholesterol: 69.9 mg
• Sodium: 5,222.5 mg
• Total Carbs: 66.1 g
• Dietary Fiber: 8.8 g
• Protein: 37.6 g

Yan's Low in Fat Curry is Indian cuisine.

The dietary needs meet for Yan's Low in Fat Curry is Low Fat