Indian

Spicey Low Fat Hummus is for Snack.

Spicey Low Fat Hummus takes 15 minutes to prepare.

Spicey Low Fat Hummus takes several minutes to cook.

Spicey Low Fat Hummus makes 8 servings.

The ingredients for Spicey Low Fat Hummus are:

2 - 16oz cans of chick peas
2 1/2 tbsp of tahini
juice of 1 lemon
1 1/2 tbsp of minced garlic
1 whole red or yellow sweet pepper, quartered
2 tsp ground cumin
1 tbsp of cayenne pepper
1tsp Tabasco (optional)
salt to taste

Here is how you make Spicey Low Fat Hummus:

In a food processor, combine all ingredients until smooth.Makes about 8 - 1/2cup servings.Number of Servings: 8Recipe submitted by SparkPeople user PHOEBE1028.

The nutritional information for Spicey Low Fat Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 174.3

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 155.7 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 1.1 g
• Protein: 8.2 g

Spicey Low Fat Hummus is Indian cuisine.