Indian

Fish Tikki Masala over couscous is for Dinner.

Fish Tikki Masala over couscous takes 5 minutes to prepare.

Fish Tikki Masala over couscous takes 20 minutes to cook.

Fish Tikki Masala over couscous makes 5 servings.

The ingredients for Fish Tikki Masala over couscous are:

Monk Fish, 2 serving (about 3oz each)
*Ethnic Gourmet Calcutta Masala Simmer Sauce, 4 oz
Yogurt, plain, low fat, 1 cup (8 fl oz) seperated in half
*Summer Squash, 1 medium sliced
*Mixed Vegetables (Broccoli, Cauliflower, Carrots) 1 cup (remove)
*Couscous (dry), 2 cup
Onions, raw, 1 cup, chopped
Water

Here is how you make Fish Tikki Masala over couscous:

Cut the fish int small peices. Add fish to a large non stick pan over medium heat. Cook the fish for about 3 minutes. This will partially cook the fish. Add the tikki masala sauce and the veggies. Cook covered until veggies soften (i like my veggies rather crispy so i ususally only simmer them for about 10 minutes. remove from heat and mix in half of the yogurt. Cook the couscous as directed on the package to produce 3 cooked cups. Searve the tikki masala over the couscous with the remaining yougurt as a dipping sauce.Number of Servings: 5Recipe submitted by SparkPeople user KELDRA1.

The nutritional information for Fish Tikki Masala over couscous is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 213.6

• Total Fat: 2.7 g
• Cholesterol: 14.7 mg
• Sodium: 156.8 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 3.1 g
• Protein: 13.9 g

Fish Tikki Masala over couscous is Indian cuisine.

The dietary needs meet for Fish Tikki Masala over couscous is Low Fat